Training Sessions


PMHA Covid Skills Series with Amanda Pelkey

1. Introduction by Amanda Pelkey.

2. Edge Control: Double Leg & Alternating Leg C Cuts

3. Edge Control: C Cut Snakes

4. Edge Control: Double leg C cuts with snap back

5. Edge Control: Inside Edge Progressions

6. Edge Control: Outside Edge Progressions 

7. Edge Control: Cross-over standing basics

8. Edge Control: Cross-over circle C cut progressions

9. Edge Control: Cross-over circle cross under

10. Linear Cross-overs

11. Overspeed Drill 1

12. Overspeed Drill 2

13. Weight Transfer Basics

14. Weight Transfer: Opposites

15. Weight Transfer: Puck Movement

 

Creating Offense

Developing Defencemen

POWER SKATING

1.  Hockey Stance

2. 2 Foot Glide

3. 1 Foot Glide

4. Stick Behind Knees

5. Alternating Knees on All Lines

6. 2 Foot Jumps

7. 1 Foot Jumps

8. Deep & 1 Legged Squats

9. Shoot the Duck

10. Russian Seated Kicks

11. Inside Edge Push & Jump

12. Outside Edge Cross-over & Step Behind

13. Inside Outside Edge 1 Leg

14. Inside/Outside Edge 1 Leg Progressions

15. Pivot Inside/Outside Edge Hold & Alternate Leg in Motion

16. Rascal Flats Ride

17. 1/2 Crosby Puck Protection

18. Sidney Crosby Circles

19. Overspeed

 

SMALL AREA GAMES (SAGs)

1. 2 pucks behind net - Goalie & Creativity around net

2. 2 Nets 2 Shots - Goalie

3.  3 on 3 Belly (Full ice) - Conditioning & Fun drill

4. 4 Corners 2v2 (1/2 ice) - Support

5. 4 Shot tip game (1/2 ice) - Deflections & D shooting

6. Attack Game (1/2 ice)

7. Backcheck 2v2 (full ice)

8. Backdoor 3v3 (1/2 ice)

9. Cravats (1/2 ice) 1v1 2v2

10. Around the world - (1/2 ice) - Goalie

11. Goalie Rebound Game - (1/2 ice) Goalie drill

12. Stick tap & spin - Goalie drill

13. Keep Away 2 & 4 Circle - (1/2 or full ice) - Warm-up drill

14. On the dots 3v2

15. Rebound (1/2 ice) - Fun game to end practice

16. Switch ends 3v3 - (full ice) - Great for lots of players

17. Tight 1v1 2v2 & adjusted nets

 

Goalie Coaches Sessions

Coach Goaltender Sessions with Andy Moog & Tyler Love & Jessie Plewis

Classroom Lecture

On Ice Session

 

Power Skating Session with Rob McLaughlin

Part 1:

Part 2:

 

TRAINING 2015-16

Goalie instruction by Andy Moog & Tyler Love
Click here for goaltender seminar handouts

Power Skating - Volunteers
Click here for power skating notes

Safety & Trainer Seminar by Heather Corliss
Click here for training lecture
Click here for sample warm up